Seniors are at risk for anemia due to age, poor diet, medications, and more. Anemia could be a serious issue but it is easily treated with proper care in place.
Symptoms of Anemia
Anemia is most common in elderly people and can cause many problems. Here are some symptoms associated with anemia that you should know about:
1. Difficulty concentrating
2. Weakness
3. Pale skin coloration
4. Fatigue that does not pass after rest
5. Anxiety and depression because of lack of energy
Here are some tips on how to deal with anemia in seniors:
1. Healthy Diet
Anemia is most common in the elderly because of poor diets and lack of nutrition. Seniors have little appetite and find it hard to eat.They should be encouraged to eat a variety of healthy foods that can help boost their energy levels and improve their immune system.
Iron-rich foods like beans, lentils, grass-fed beef and fortified breakfast cereals are good options for them to include in their diets daily.
2. Supplements
Seniors who have anemia may need iron supplements to improve their health. They should be seen by a doctor for proper supplements and for advice on what supplements will work best. Supplement options include iron vitamins, pills, and liquid drops that are absorbed better by the body.
3. Exercise
Help your loved one get moving with some help from a caretaker or family member. Seniors who are physically active have healthy hearts and lungs, and will have more energy overall to perform daily chores. Gentle exercise can enhance the immune system, reduce stress, and lack of physical activity is actually a sign of depression in seniors.
Anemia is common in older people and can be easily treated with proper care in place. Iron-rich foods and supplements, as well as exercise to get your senior moving, are helpful. By following these tips, you’ll be able to help your senior loved one stay healthy and active, and avoid any serious complications that could occur as a result of anemia.